Ram12Gar's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

154.2 kg Lost so far: 12.2 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

2576 kcal

Fat: 132.58g | Prot: 161.33g | Carbs: 189.22g. Breakfast: Mission Flour Tortillas (Fajita Size), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Whataburger Double Meat Whataburger. Dinner: KFC Original Recipe Chicken Breast , KFC Biscuit, KFC Mashed Potatoes & Gravy. Snacks/Other: Hershey's Kit Kat Candy Bar. more...

4324 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ram12Gar's Journal, 20 May 20

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Ram12Gar's Weight History