Weigh In record (no journal entry) for 20 May 2020
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152.9 kg
Lost so far: 6.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 51.46g | Prot: 99.85g | Carbs: 68.85g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Lucerne Vanilla Ice Cream Sandwich, Girard's Caesar Dressing, Sunny Select Classic Caesar Croutons, Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce. more...
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Losing 3.8 kg a Week
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