Weigh In record (no journal entry) for 23 May 2013
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57.3 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 42.62g | Prot: 96.96g | Carbs: 320.55g.
Breakfast: Nonfat Blueberry Greek Yogurt, Fiber One Original, Skim Milk, MEDAGLIA D'ORO INST COF, Water. Lunch: Water, 'Pear'ly Legal Pear & Basil salsa, Ground Turkey Breast, Strawberries, Baby Spring Mix with Herbs, Crumbled Goat Cheese. Dinner: Bananas, Dried Pitted Plums, Sundried Tomato Chicken Sausage Vegetable Saute. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Chewy Bars - Oats & Chocolate, freeze dried Fuji Apple Slices 100% real sliced fruit snack, Pop Secret 100 Calorie Homestyle Popcorn, Low Fat Ice Cream Sandwiches - Chocolate, Roasted & Unsalted Pistachios, Chewy Bars - Oats & Chocolate, Water. more...
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2021 kcal
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Exercise:
Housework - 1 hour, Desk Work - 30 minutes, Shopping - 30 minutes, Sitting - 4 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 0.9 kg a Week
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Comments
YIKES - is this your new low? I need your motivation right now...
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I was at 125.8 for a little bit. I know you have it within you, HCB.
24 May 13 by member: crabby Kat
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crabby Kat's Weight History
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