Weigh In record (no journal entry) for 22 May 2013
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66.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 99.34g | Prot: 101.15g | Carbs: 150.01g.
Breakfast: 6" Tuna. Lunch: Tangerines (Mandarin Oranges), Whole Wheat Spaghetti, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Carrots, Celery, Red Tomatoes, Cucumber (with Peel). Dinner: Green String Beans, Chinese Cabbage, Fresh Pork Sausage, Regular Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Gala Apples. more...
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2773 kcal
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Exercise:
Housework - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 4 hours. more...
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steady weight
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zhanghao_1st's Weight History
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