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Began Keto
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 162.60g | Prot: 102.83g | Carbs: 23.50g.
Breakfast: A Taste of Thai Fish Sauce, Super Bulletproof Coffee, Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Sausage Patty, Great Value Extra Large Eggs. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Steamable Brussels Sprouts, A Taste of Thai Fish Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Silver Swan Special Soy Sauce, Now Foods MCT Oil, Flying Elephant Sunflower Seeds. more...
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2989 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 4 hours and 50 minutes, Driving - 20 minutes, Standing - 6 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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AdrianJR's Weight History
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