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Fat Burn from Cal Deficiency
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 155.60g | Prot: 97.33g | Carbs: 13.04g.
Breakfast: A Taste of Thai Fish Sauce, Great Value Sausage Patty, Kraft Mayo Real Mayonnaise, Great Value Extra Large Eggs, Kroger Eggs (Large), Super Bulletproof Coffee. Lunch: Vegetable Oil, Sea Queen Pacific Whiting Fillets , Silver Swan Special Soy Sauce, Tilapia (Fish) , A Taste of Thai Fish Sauce, Broccoli . Snacks/Other: Bulletproof Coffee, Flying Elephant Sunflower Seeds. more...
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2756 kcal
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Exercise:
Sexual Activity - 30 minutes, Standing - 6 hours and 58 minutes, Sitting - 3 hours and 2 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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AdrianJR's Weight History
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