Weigh In record (no journal entry) for 19 May 2020
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 181.55g | Prot: 114.54g | Carbs: 6.09g.
Breakfast: Wish-Bone Chunky Blue Cheese Dressing, Great Value Sausage Patty, Silver Swan Special Soy Sauce, A Taste of Thai Fish Sauce, Kroger Jumbo Eggs, Super Bulletproof Coffee. Lunch: Spinach, Ground Beef (Cooked), Now Foods MCT Oil. Snacks/Other: Flying Elephant Sunflower Seeds. more...
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2844 kcal
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Exercise:
Sexual Activity - 20 minutes, Driving - 30 minutes, Sitting - 7 hours and 35 minutes, Standing - 6 hours and 25 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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AdrianJR's Weight History
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