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Took care not to eat too much crap over the weekend. Now that we are in the think of it, Cutting the carbs, and trying IF 16/8 or 18/6 for the next couple days!
Keep it up FatSecreters!
aBitFat
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 82.83g | Prot: 106.42g | Carbs: 134.73g.
Breakfast: Decaffeinated Coffee. Lunch: Plums, White Bread, Lamb, Cooked Vegetables (Fat Not Added in Cooking), Cheese Risotto, Veal Meat (Lean Only). Dinner: Chocolat, Baskin-Robbins Fudge Brownie Ice Cream, Nando's Peri Mixed Veggies, Riz Blanc, Saumon Cuit au Four ou Grillé. more...
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Losing 2.2 kg a Week
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