rhiannon's Journal, 01 Dec 08

Weigh In record (no journal entry) for 01 December 2008

86.6 kg Lost so far: 22.2 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2008:

361 kcal

Fat: 10.41g | Prot: 21.17g | Carbs: 47.16g. Dinner: potatoes, Carrots. more...

2565 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight


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rhiannon's Weight History