Weigh In record (no journal entry) for 19 May 2020
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110.8 kg
Lost so far: 2.0 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 45.50g | Prot: 41.68g | Carbs: 105.99g.
Breakfast: Zulka Morena Pure Cane Sugar, Great Value Half & Half, Bertolli Olive Oil, Hunt's Perfect Squeeze Ketchup, Coffee, Egg. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, White Bread. Snacks/Other: Whole Milk Chocolate Milk, Bananas. more...
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Gaining 1.6 kg a Week
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