Weigh In record (no journal entry) for 19 May 2020
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110.8 kg
Lost so far: 30.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 28.50g | Prot: 0.00g | Carbs: 2.13g.
Breakfast: Kotanyi Масло Тыквенное. Lunch: Чай. Dinner: Кунжутное Масло. more...
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5947 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Showering - 20 minutes, Bike Machine (Cycling) - 2 hours, пресс подъем ног 2 подхода по 25 - 1 minute, пресс подъем копуса 2*25 раз - 3 minutes, Sleeping - 8 hours, Resting - 11 hours and 39 minutes, жим гантелей сидя - 20 minutes, жим гантелей вверх - 5 minutes, наклоны влево вправо с гант - 1 minute, наклоны вниз с гантелями - 1 minute. more...
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Losing 9.8 kg a Week
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vladpost's Weight History
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