Weigh In record (no journal entry) for 18 May 2020
|
81.2 kg
Lost so far: 11.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 156.25g | Prot: 85.26g | Carbs: 22.04g.
Breakfast: A Taste of Thai Fish Sauce, Super Bulletproof Coffee, Kroger Jumbo Eggs, Silver Swan Special Soy Sauce, Great Value Sausage Patty, Kraft Mayo Real Mayonnaise. Lunch: A Taste of Thai Fish Sauce, Ken's Steak House Buttermilk Ranch Salad Dressing, Our Family Brussel Sprouts, Broccoli , Broiled or Baked Pork Chop. Snacks/Other: Beach Cliff Sardines in Mustard Sauce, Bulletproof Coffee, Flying Elephant Sunflower Seeds. more...
|
|
2869 kcal
|
Exercise:
Driving - 20 minutes, Sitting - 6 hours, Standing - 7 hours and 50 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|