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Wow, it’s been one year since joining FS and I’m down 30lbs. It’s been a difficult but very rewarding journey seeing I’ve spent the last 20 years packing it on slowly.
Stay encouraged FS family 💪🏽
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74.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 107.60g | Prot: 115.93g | Carbs: 243.82g.
Breakfast: Mature Onions, Mushrooms , Farmer John Original Sausage Links, Bell Peppers, Scrambled Egg, Great Value Shredded Mild Cheddar Cheese. Lunch: Red Lobster Cheddar Bay Biscuit, Tuna Casserole with Vegetables and Mushroom Soup, Del Monte Cut Green Beans. Dinner: Kroger Frozen Cauliflower, Great Value Frozen Broccoli Florets, Our Family Brussel Sprouts, Wholey Tilapia Fillets. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Great Value Vanilla Bean Ice Cream, Peach Cobbler, Apples, Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter. more...
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Gaining 0.1 kg a Week
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