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I'll take it
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 62.89g | Prot: 146.62g | Carbs: 137.58g.
Breakfast: Expo Fresh Strawberries, Kroger CARBmaster Vanilla Milk, Spence & Co Nova Lox, Bagel, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Kroger CARBmaster Strawberry Yogurt, Sonoma Flatbreads Chicken & Kale Pizza. Dinner: 365 Collard Greens , Cooked Summer Squash (Fat Added in Cooking), Butternut Winter Squash , Roasted Pumpkin and Squash Seeds (with Salt Added), Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Snacks/Other: MuscleTech Nitro-Tech Ripped, Corona Corona Premier. more...
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1965 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 0.6 kg a Week
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 Comments
18 May 20 by member: John10251
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Every drop, even the small ones count! Keep it up!!😊👏🏼👏🏼
18 May 20 by member: Linedrive841
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