Weigh In record (no journal entry) for 18 May 2020
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110.6 kg
Lost so far: 2.2 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 31.99g | Prot: 39.86g | Carbs: 76.86g.
Breakfast: Great Value Half & Half, Hunt's Perfect Squeeze Ketchup, Zulka Morena Pure Cane Sugar, Bertolli Olive Oil, Coffee, Egg. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: McDonald's Ice Cream Cone. more...
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Gaining 3.8 kg a Week
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