Weigh In record (no journal entry) for 21 May 2013
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101.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 22.13g | Prot: 38.96g | Carbs: 94.46g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Light Mayonnaise, Soft & Smooth 100% Whole Wheat Bakery Bread, Tuna in Water (Canned), American Singles. more...
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Gaining 0.5 kg a Week
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