rhiannon's Journal, 30 Nov 08

Well I had a piece of cake. Ignored my allergies completely just to satisfy a craving and well I won't be doing that for awhile again.

86.6 kg Lost so far: 22.2 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

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578 kcal

Fat: 10.62g | Prot: 21.11g | Carbs: 105.64g.   Breakfast: Coffee, presweetened with sugar. Lunch: chopped tomato, ham, applesauce. more...

2247 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...