Weigh In record (no journal entry) for 18 May 2013
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67.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 76.86g | Prot: 117.65g | Carbs: 177.04g.
Breakfast: Parmesan Cheese (Shredded), Sweetened Condensed Milk, Simply Egg Whites, 2% Fat Milk, Blueberries (Unsweetened, Frozen). Lunch: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Little Big Bread, Cheese Slice, Tangerines (Mandarin Oranges). Dinner: Triple Cheddar Shredded Cheese, Red Table Wine, Lamb Shoulder, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), White Rice (Medium-Grain, Cooked), Toasted Garlic Bread, Baked Potato (Peel Not Eaten). more...
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2552 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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zhanghao_1st's Weight History
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