Weigh In record (no journal entry) for 17 May 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 117.13g | Prot: 108.51g | Carbs: 96.96g.
Lunch: Honey , Bergeron Fromage Classique, Moov Organic Wild Blueberries, 2% Fat Milk, Bob's Red Mill Steel Cut Oats, Naturegg Simply Egg Whites, Fried Egg, Kirkland Signature Cooked Chunked Chicken Breast. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), 红烧肉, Chicken Thigh (Skin Eaten), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Oranges , Hardbite Sweet Potato Chips, Apples. more...
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steady weight
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zhanghao_1st's Weight History
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