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yesterday Clara made cheesecake unbaked as a surprise and I quite overate all day. no wonder I spiked again. started exercise again because this week I did nothing. and without exercise the weight goes up ! so today's weight was no surprise. I need to go down to 68.2 kg by next Sunday. I have to watch what I eat on the weekend.
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70.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 41.72g | Prot: 42.47g | Carbs: 158.28g.
Breakfast: Strawberries with Sugar, Cheesecake (From Mix, No-Bake Type) . Lunch: Rabbit Meat , Pizza with Mushrooms. Dinner: Banana Cake without Icing, Tesco Cucumber . Snacks/Other: Strawberries with Sugar, Puff Pastry. more...
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Gaining 3.5 kg a Week
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