Weigh In record (no journal entry) for 21 May 2013
|
66.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 62.47g | Prot: 110.47g | Carbs: 166.75g.
Breakfast: Honey, Steel Cut Oats, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Fried Egg, Simply Egg Whites, Sweetened Condensed Milk, Parmesan Cheese (Shredded). Lunch: Tangerines (Mandarin Oranges), Cooked Broccoli (Fat Not Added in Cooking), Extra Old Cheddar Cheese, Whole Wheat Spaghetti. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chinese Cabbage, Regular Beer, Pork Trimmed Retail Cuts (Loin and Shoulder Blade). Snacks/Other: Longans, Navels Oranges, Gala Apples. more...
|
|
2539 kcal
|
Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|