Weigh In record (no journal entry) for 17 May 2020
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113.5 kg
Lost so far: 27.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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265 kcal
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Fat: 28.07g | Prot: 0.56g | Carbs: 3.24g.
Breakfast: Kotanyi Масло Тыквенное. Lunch: Травяной Чай, Годжи. Dinner: Organic Life Масло Кунжутное. more...
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6479 kcal
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Exercise:
Bathing - 10 minutes, жим гантелей сидя - 20 minutes, жим гантелей вверх - 5 minutes, наклоны влево вправо с гант - 1 minute, наклоны вниз с гантелями - 1 minute, Sleeping - 8 hours, Resting - 11 hours and 19 minutes, Running (jogging) - 5/mph - 1 hour, Bike Machine (Cycling) - 3 hours, пресс подъем ног 2 подхода по 25 - 1 minute, пресс подъем копуса 2*25 раз - 3 minutes. more...
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Gaining 13.3 kg a Week
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vladpost's Weight History
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