Weigh In record (no journal entry) for 21 May 2013
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67.5 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 39.70g | Prot: 72.96g | Carbs: 377.68g.
Breakfast: Old Country Style Muesli, Lewis Labs Brewer's Yeast, Kelp Seaweed, Strawberries, Cinnamon, Water, Ginger, Spirulina Seaweed (Dried). Lunch: Lewis Labs (10g) Brewer's Yeast, grillin' beans, Red Potatoes (Flesh and Skin), Onions, Kale, Red Cabbage, Broccoli, Young Green Onions, Claxton Old Fashioned Fruit Cake. more...
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Losing 4.3 kg a Week
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billtech66's Weight History
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