Weigh In record (no journal entry) for 16 May 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 100.55g | Prot: 142.78g | Carbs: 83.29g.
Lunch: Freybe Smoked Turkey & Chicken Sausage, Fried Egg, Apples, Naturegg Simply Egg Whites. Dinner: Whiskey, Scrambled Egg (Whole, Cooked) , Tomatoes, Cooked Chinese Cabbage (Fat Added in Cooking), 猪蹄, Chicken Thigh (Skin Eaten). Snacks/Other: Hardbite Sweet Potato Chips, Navels Oranges , Kirkland Signature Whole Mixed Nuts, Tangerine. more...
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Losing 6.3 kg a Week
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zhanghao_1st's Weight History
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