Weigh In record (no journal entry) for 16 May 2020
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 151.55g | Prot: 112.79g | Carbs: 8.09g.
Breakfast: Nagai's Sushi Nori, Silver Swan Special Soy Sauce, Great Value Sausage Patty, Kraft Miracle Whip Dressing, Great Value Jumbo White Eggs. Lunch: Now Foods MCT Oil, A Taste of Thai Fish Sauce, Avocado Vegetable Oil, Ground Beef (Cooked), Spinach . Snacks/Other: Flying Elephant Sunflower Seeds. more...
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2802 kcal
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Exercise:
Driving - 40 minutes, Sitting - 51 minutes, Standing - 6 hours and 2 minutes, Aerobics - 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.0 kg a Week
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AdrianJR's Weight History
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