Weigh In record (no journal entry) for 20 May 2013
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117.5 kg
Lost so far: 4.5 kg.
Still to go: 42.6 kg.
Diet followed: Poorly.
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1016 kcal
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Fat: 26.97g | Prot: 101.70g | Carbs: 99.46g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Cantaloupe Melons, Cucumber (Peeled), Ready Pac Bistro Asian Style Chicken Salad. Dinner: Stop & Shop Corn on the Cob, Parmesan Cheese (Shredded), Broccoli Flower Clusters, Sea Queen Tilapia Fillets. Snacks/Other: Sue Bee Honey, Great Value Fat Free Milk, Bananas, CytoSport 100% Whey Protein - Vanilla, Great Value Peppered Beef Jerky. more...
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Gaining 0.4 kg a Week
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madanjen's Weight History
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