Weigh In record (no journal entry) for 16 May 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 17.20g | Prot: 24.78g | Carbs: 81.70g.
Breakfast: The Chia Co Chia Seeds, Tesco Flaked Almonds, Morrisons Sunflower Seeds, Bulk Powders Psyllium Husks, Blueberries, Strawberries. Lunch: Asda Frozen Spinach, Sainsbury's Red Lentils, Broccoli, Zucchini, Garlic, Celery, Carrots. more...
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Losing 1.1 kg a Week
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