Weigh In record (no journal entry) for 15 May 2020
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 66.41g | Prot: 79.83g | Carbs: 109.25g.
Breakfast: Silk Coconut Yogurt, Raspberries, Bob's Red Mill Ground Flaxseed Meal, Blackberries, Enjoy Life Energy Bites Dipped Banana. Lunch: Mann's Sugar Snap Peas, Turkey Thigh. Dinner: Oven Baked Potato French Fries (from Frozen), Baked or Fried Batter Dipped Onion Rings (from Frozen), Harvest Farmer's Sausage. Snacks/Other: Fruit Punch (made with Fruit Juice and Soda), Vodka. more...
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Losing 1.0 kg a Week
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1muffinbaker's Weight History
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