Weigh In record (no journal entry) for 20 May 2013
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66.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 74.11g | Prot: 81.12g | Carbs: 167.55g.
Breakfast: Poutine (Regular), Dry Boneless Style Ribs. Lunch: Gala Apples, Healthy Harvest Whole Wheat Pasta. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Carrots, Regular Beer, Brown Rice (Long-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Pork Sausage (Cooked). Snacks/Other: Gala Apples. more...
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2920 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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