Weigh In record (no journal entry) for 15 May 2020
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74.3 kg
Lost so far: 21.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 39.29g | Prot: 129.82g | Carbs: 92.91g.
Breakfast: Berries, Almond Milk, Precision Extreme Isolate 97. Lunch: Silk True Almond Unsweetened, Blueberries, Bell Plantation PB2, No Name Old Fashioned Rolled Oats. Dinner: Chicken Stir Fry, Chicken Breast (Skin Not Eaten). Snacks/Other: Smoked Salmon, McDonald's Fries (Small), Chapman's Frozen Yogurt Bars. more...
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Losing 0.3 kg a Week
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justlayla's Weight History
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