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I am finally losing the WATER WEIGHT in my feet and legs, so this is probably not a FAT loss but that is okay, getting myself back in order. My son forgot to pick up the blood glucose meter when he got my Rx the other day so don't know what my blood sugar is doing but I am going to assume with the amount I am eating it is okay.
Slept 12 hours last night nearly noon when David finally got me up, I was DREAMING AND DREAMING, DITTO YESTERDAY....but the pulse ox showed I was running high pulse O2 and low heart rate so the few seconds I would stop breathing were not running my pulse up really high or my O2 level very low.
During the day O2 and HR vary depending on what I am doing and that is okay. I am taking some more walks outside and looking at the plants I have planted. David put up the greenbean trelleses
Weather stormy looking today but no rain.
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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1348 kcal
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Fat: 23.22g | Prot: 55.85g | Carbs: 236.53g.
Breakfast: Bananas, Brown Sugar, Apples, McCann's Steel Cut Irish Oatmeal, Chiquita Banana, Skim or Nonfat Milk (Calcium Fortified). Lunch: Great Value Skim Milk, Bananas. Dinner: Vegetable Soup (Home Recipe), Saltine Crackers. Snacks/Other: Hodgson Mill Milled Flax Seed, Musselman's Natural Unsweetened Apple Sauce. more...
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Losing 0.6 kg a Week
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