Weigh In record (no journal entry) for 14 May 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 164.22g | Prot: 149.93g | Carbs: 70.82g.
Lunch: Chicken Wing (Skin Eaten), Fried Egg, Apples, President Petit Brie, Naturegg Simply Egg Whites. Dinner: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cooked Snowpea (Pea Pod, from Fresh), Peanuts , Sunrise Smooth Tofu, Duck Meat and Skin (Roasted, Cooked) . Snacks/Other: Honeydew Melons , Kirkland Signature Whole Mixed Nuts, Tangerine. more...
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Gaining 7 kg a Week
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zhanghao_1st's Weight History
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