Weigh In record (no journal entry) for 14 May 2020
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70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 35.70g | Prot: 38.95g | Carbs: 99.82g.
Breakfast: Morrisons Sunflower Seeds, Alpro Unsweetened Almond Milk, Tesco Flaked Almonds , The Chia Co Chia Seeds, Bulk Powders Psyllium Husks, Strawberries, Blueberries. Lunch: Asda Chosen By You Cannellini Beans, Zucchini, Garlic , Celery , Carrots , Broccoli . Dinner: Morrisons Sunflower Seeds, Kikkoman Tamari, Sainsbury's Baby Leaf Spinach, Sainsbury's Sugar Snap Peas, Tesco Frozen Broccoli. Snacks/Other: Quorn Sausages (2). more...
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Gaining 1.4 kg a Week
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