Weigh In record (no journal entry) for 13 May 2020
|
67.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 53.41g | Prot: 113.46g | Carbs: 215.43g.
Breakfast: Hovis Tasty Wholemeal, Morrisons Raspberry Jam, Coffee with Milk. Lunch: Green Dragon Thai Hom Mali Fragrant Rice, Steamed Fish, Asda Spring Onions, Black Pepper, Ginger, Salt, Flora Pure Sunflower Oil, Soy Sauce (Shoyu). Dinner: Amoy Peanut Satay Stir Fry Sauce, Black Pepper, Salt, Minced Garlic, Flora Pure Sunflower Oil, Cooked Carrots, Aubergine, Chicken Thigh, Green Dragon Thai Hom Mali Fragrant Rice. Snacks/Other: Navels Oranges. more...
|
|
895 kcal
|
Exercise:
Squats (Legs) - 1 minute, Sitting - 5 hours, Sleeping - 5 hours and 5 minutes, Samsung Health - 13 hours and 54 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|