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1814 kcal
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Fat: 71.87g | Prot: 70.24g | Carbs: 223.18g.
Breakfast: Kallo Corn Cakes, Morrisons Raspberry Jam, Coffee with Milk. Dinner: Onions , Courgette, Cooked Carrots, Salt, Black Pepper, Flora Pure Sunflower Oil, Morrisons Flat Iron Steak, Morrisons Pork Shoulder Steaks, Lion Brand Chow Mein, Morrisons Garlic Bread Slices. Snacks/Other: Navels Oranges, McVitie's Chocolate Hobnobs, KP Honey Roasted Peanuts, Sainsbury's Poppy & Sesame Seed Thins, Coffee with Milk, Hulled Sunflower Seeds, Holland & Barrett Awesome Almonds, Hosan Roasted Seaweed Snack. more...
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566 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours and 44 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Samsung Health - 17 hours and 44 minutes. more...
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