Weigh In record (no journal entry) for 18 May 2013
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109.8 kg
Lost so far: 13.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 115.60g | Prot: 84.19g | Carbs: 72.83g.
Breakfast: Grits with Margarine, Bacon, Sausages, Ultimate Omelette. Dinner: Butter (Salted), Cooked Mushrooms (Fat Not Added in Cooking), Traditional Refried Beans, Broccoli Flower Clusters, Steak. more...
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Losing 2.7 kg a Week
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mattstoc's Weight History
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