Weigh In record (no journal entry) for 17 May 2013
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89.3 kg
Lost so far: 28.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 44.57g | Prot: 74.80g | Carbs: 266.00g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Cheerios, No Calorie Sweetener Packets, Coffee. Lunch: Dr. Pepper (20 oz), Carne Asada Burrito. Dinner: 100% Whole Wheat Bread, Peanut Butter, Bananas, 100% Premium Chocolate Whey Protein, Organic Unsweetened Almond Milk. Snacks/Other: Soft Granola Bars. more...
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3185 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 17 minutes, Exercise machine (moderate) - 46 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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flagchic's Weight History
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