Weigh In record (no journal entry) for 17 May 2013
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77.5 kg
Lost so far: 21.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 35.22g | Prot: 57.78g | Carbs: 202.84g.
Breakfast: Rhubarb Muffins, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Skim Chocolate Milk. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Beef Meatballs, Dried Apple, Chobani Nonfat Pomegranate Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2383 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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