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Special day! No regrets! I'll balance things out with a low cal day today.
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68.3 kg
Lost so far: 18.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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134 kcal
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Fat: 0.48g | Prot: 2.44g | Carbs: 34.02g.
Snacks/Other: Bananas , Zucchini (with Salt, Drained, Cooked, Boiled) . more...
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Gaining 8.3 kg a Week
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 Comments
11 May 20 by member: Groatmeal
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That's the key! When we learn to balance meals or days out, we have the secret to weight loss and maintenance 👏🏻👏🏻👏🏻👌🏻🙌🏻
11 May 20 by member: EvaSieteTres
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11 May 20 by member: liv001
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11 May 20 by member: love2educate
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Thanks you guys! Eva, what a positive thought. Yes, learning to balance intake is real life. We won't always eat low cal or conservatively, but knowing how to immediately reduce calories works for sure. ❤️
11 May 20 by member: melissatwa
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ha. I did better than that!! I had probably a full pound of ham and then 1.25 gallons of fluids after. put on 4# overnight. but it was sooooo tasty.
12 May 20 by member: busjwanie
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melissatwa's Weight History
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