Weigh In record (no journal entry) for 11 May 2020
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 84.44g | Prot: 111.62g | Carbs: 64.31g.
Breakfast: Raspberries, Bob's Red Mill Ground Flaxseed Meal, Silk Coconut Yogurt. Lunch: Whipped Heavy Cream (Sweetened), Mann's Sugar Snap Peas, Turkey Thigh. Dinner: Olive Oil , Cherry Tomatoes, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Lean Ground Beef. more...
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Gaining 0.1 kg a Week
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1muffinbaker's Weight History
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