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waist 77cm
arms 36cm
calves 36cm
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 64.24g | Prot: 100.46g | Carbs: 247.71g.
Breakfast: Egg, Bananas, Oats. Lunch: Avocados, Skinless Chicken Breast, White Rice. Dinner: Skinless Chicken Breast, Extra Virgin Olive Oil, Doria Pasta Integral. Snacks/Other: Bananas, Meridian Natural Peanut Butter, Bimbo pan integral 100%. more...
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Gaining 0.4 kg a Week
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SergioZ07's Weight History
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