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40.5
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77.8 kg
Lost so far: 29.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 57.01g | Prot: 70.38g | Carbs: 67.18g.
Breakfast: Potato (with or Without Peel), Red Sweet Pepper, Egg, Egg White. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Roasted Potato, So Delicious Coconut Milk Unsweetened, Crab Salad. Dinner: Olive Oil, Brussels Sprouts, Strawberries , Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Coconut Flour Pancakes. more...
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Losing 0.4 kg a Week
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Shake Those Pounds's Weight History
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