Weigh In record (no journal entry) for 09 May 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 107.78g | Prot: 108.86g | Carbs: 119.92g.
Lunch: Bob's Red Mill Steel Cut Oats, 2% Fat Milk, President Petit Brie, Fried Egg, Naturegg Simply Egg Whites, Kirkland Signature Whole Mixed Nuts, Moov Organic Wild Blueberries. Dinner: Beer, Cooked Cauliflower (Fat Added in Cooking), Sunrise Smooth Tofu, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Oranges, Popcorners Popped Corn Chips, Apples, Oranges. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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