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Good morning and Happy Saturday. Life is good if you look at the positive and not the negative. I’m praying for everyone who is having a hard time. My God can move mountains.
Stay on course and stay strong.
Just for today I’m not going to eat my self into a tizzy. I’ve been doing good at night time eating grapes or apples.
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71.3 kg
Lost so far: 35.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 57.10g | Prot: 65.83g | Carbs: 76.37g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Foster Farms Oven Roasted Turkey Breast, Savory Collection Fat Free Ranch Dressing, Arnold 100% Whole Wheat Sandwich Thins, Kraft American Cheese Slice. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). more...
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steady weight
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