Weigh In record (no journal entry) for 15 May 2013
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 117.11g | Prot: 110.65g | Carbs: 236.08g.
Breakfast: Fettarmer Joghurt, Äpfel, Vollkornbrot, Kräutertee. Lunch: Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten. Dinner: Rucola, Tomaten, Nackensteaks in Paprika-Marinade, Nackensteaks in Paprika-Marinade. Snacks/Other: Kürbiskern, Rosinenbrötchen, Erdbeertorte, Chai Sweet India. more...
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2733 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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