Weigh In record (no journal entry) for 15 May 2013
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75.0 kg
Lost so far: 30.2 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1082 kcal
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Fat: 65.07g | Prot: 96.59g | Carbs: 25.41g.
Breakfast: Egg, Coffee, Cream (Half & Half), No Calorie Sweetener Packets. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Butter, Broccoli, Chicken Breast (Skin Not Eaten), Zucchini, Yellow Summer Squash. Snacks/Other: Cream (Half & Half), Coffee, No Calorie Sweetener Packets, Whipped Cream (Pressurized), Real Mayonnaise, Chunk Light Tuna in Water (50% Less Sodium). more...
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2048 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.3 kg a Week
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newnormal's Weight History
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