Weigh In record (no journal entry) for 07 May 2020
|
75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2479 kcal
|
Fat: 131.43g | Prot: 135.95g | Carbs: 146.75g.
Lunch: Apples, President Petit Brie, Silver Hills Little Big Bread, Saputo Swiss Cheese, Fried Egg, Naturegg Simply Egg Whites. Dinner: Whiskey, Sunrise Tofu Extra Firm, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Shoulder (Whole) , Fresh Bacon or Side Pork. Snacks/Other: Hardbite Sweet Ghost Pepper Chips, Popsicle, Tangerine, Chocolate Chip Cookies (Soft Type) , Popsicle. more...
|
Losing 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|