rhiannon's Journal, 21 Nov 08

Knibbling in the evening on dried fruits and some fresh veggies now, drink water too at night. Meh might not be much too some but at least it's something and as Mitch would say, eat when you are hungry and considering this topamax is killing the appetitie during the day, the night time eating isn't going to hurt anyways. *shrugs*
88.0 kg Lost so far: 20.9 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2008:
1146 kcal Fat: 9.42g | Prot: 20.39g | Carbs: 255.69g.   Breakfast: Coffee, presweetened with sugar. Lunch: garden salad, Coffee, Presweetened with Sugar, Pre-Lightened, french fries, lean corned beef. Dinner: dried pineapple chunks. more...
2513 kcal Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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Comments 
what is topamax????????? 
21 Nov 08 by member: mygranners
Tomomax didn't do anything for me.. good luck, chicca! 
21 Nov 08 by member: bullytrouble

     
 

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rhiannon's Weight History


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