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I hope everyone has a great day. Sun shining and warm here in NEPA. The Poconos🙋♀️🌞
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96.9 kg
Lost so far: 7.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 52.22g | Prot: 83.03g | Carbs: 161.10g.
Breakfast: International Delight Fat Free & Sugar Free Caramel Creme, Milk (Nonfat) , Coffee, Kerrygold Pure Irish Butter, Simply Nature Knock Your Sprouts off, Egg White , Taylor Pork Roll (2 oz). Lunch: V8 V-Fusion Acai Mixed Berry Juice, Crunchmaster Multi-Grain Crackers - 5-Seed, Babybel Mini Light Cheese, Giant Eagle Cherry Tomatoes, Buffalo Chicken Dip. Dinner: Buffalo Chicken Dip, Sunset Mini Cucumbers, Campari Cocktail Tomatoes, Lettuce, Dole Broccoli Slaw, Melissa's Baby Red Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , V8 V-Fusion Acai Mixed Berry Juice. Snacks/Other: Truvia Sweetener (Packet), Tea (Brewed) , Smucker's Apple Jelly, Almond Butter, Simply Nature Knock Your Sprouts off, Water , Fiber One 90 Calorie Lemon Bar. more...
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Losing 4.1 kg a Week
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 Comments
You have a fabulous day also. Sun is shining here but not supposed to be to warm.
07 May 20 by member: tatauu22
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Have a wonderful day my fellow Pennsylvanian☺️☀️☀️and nice drop
07 May 20 by member: jcmama777
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Loving this weather & thank you🙋♀️
07 May 20 by member: Alnona
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