Weigh In record (no journal entry) for 14 May 2013
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 58.08g | Prot: 115.78g | Carbs: 165.86g.
Breakfast: Honey, Soy Milk, Sweetened Condensed Milk, Fried Egg, Simply Egg Whites, Blueberries (Unsweetened, Frozen), Steel Cut Oats. Lunch: Pickles, Cooked Broccoli (Fat Not Added in Cooking), Little Big Bread, 1/2 The Fat Mayonnaise, Hard-Boiled Egg, Solid Light Tuna. Dinner: Brown Rice (Long-Grain, Cooked), Cucumber (with Peel), Scrambled Egg (Whole, Cooked), Cooked Mushrooms (Fat Added in Cooking), Regular Beer, Asparagus, Pork Trimmed Retail Cuts (Loin and Shoulder Blade). Snacks/Other: Grapes (American Type, Slip Skin), Tangerines (Mandarin Oranges), Sugar. more...
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2776 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 3 hours, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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